reduce stress

Five perks of downsizing in retirement

Five perks of downsizing in retirement

There’s no right or wrong answer when it comes to whether or not to downsize to a smaller home in retirement. Each person’s situation is unique, and each person must weigh the pros and cons of their own situation. 🏡

If you have concluded that selling the big family home and downsizing is the right path for you, then here are some perks you can look forward to!

Amazing mental health benefits from forest bathing

Amazing mental health benefits from forest bathing

In with the old...growth?

You may have heard of “forest bathing”, based on the Japanese concept “shinrin-yoku”, which literally translates to “forest bath”. 🌳🧖🏼‍♀️

Essentially, it’s meditation amongst the trees. 🧘🏻

Avoiding excessive exposure to negative news

Avoiding excessive exposure to negative news

Does the “news” seem synonymous with “bad news” these days?

Lots of medical professionals are looking into the effects of being bombarded by the news.

Psychiatrist Dr. Sheila Jowsy talks about how to avoid media overload by being careful about the amount of negative and/or bad news we’re exposed to.

Give a little, get a lot.

Give a little, get a lot.

Give a little, get a lot.

In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…

Yes, even coaches get down in the dumps! 😲

Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.

BUT there is a VERY simple (and active) way to reduce it!

Fear of loss of health

Fear of loss of health

My health means everything and I am doing all that I can to be in the best shape possible so I can continue to have a great quality of life in retirement. 

If you want to have great health in retirement, but you haven’t donned track shoes since your last gym class; you don’t eat well, sleep well, take time to recharge your batteries, are often stressed, or are generally in poor health, then you are at a crossroads and you have an important decision to make.

How do you want to feel and what do you want to do in the second half of your life? 

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