Are you emotionally or financially supporting BOTH aging parents and adult children? Then you are part of what people refer to as the “Sandwich Generation”. 😮
If you’re feeling over-scheduled and under-resourced as a result of this sandwich, let go of the guilt around not having enough time and energy to accomplish it all and release the pressure with these supportive suggestions! 😍
✅ Let your voice be heard! Tell someone who will be supportive and understanding about what you’re going through, like a partner, trusted friend or counsellor.
✅ Clearly communicate expectations and boundaries. You are not responsible for holding together the whole picture! Try creating space for conversations around expectations and what you’re able to give.
✅ Practice rejuvenating self-care. Taking time for yourself is not selfish, it is imperative to good health and psychological well-being! Do something you love like going for a walk, reading, meditating, calling a friend or taking yourself out for tea.
✅Call in support. Check in with a family member to see if they’re willing to help lighten your load. Or research the outside supports available for your aging loved ones through assisted living or part-time in-home care.
And no matter what, know that you’re not alone.
My transformational program, Power Up Your Retirement, will generate a deeper understanding of what’s important to you, gain clarity on what you really want in retirement, schedule time to focus on you and your desires, empower you to take action, and so much more. 💜
Register today! 👇