Power Up Blog
Thoughts & Musings on Retirement
Give a little, get a lot.
In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…
Yes, even coaches get down in the dumps! 😲
Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.
BUT there is a VERY simple (and active) way to reduce it!
Look up! 👀
Ever notice that you look at your phone more than you want to? Ever look up and realize you got caught up in scrolling a little too much?
There is good reason for that. Software engineers are hired by handfuls of tech companies to keep high engagement levels in social media apps.
Turns out, it’s actually no mystery that notifications keep us opening apps over and over again.
