Without the structure of work, days can blur together, and life can start to feel repetitive. This lack of routine may slowly chip away at joy and purpose. Loneliness can appear subtly through low energy, blending days, or avoiding conversations.
Tip #3 - Creating small rituals — a daily walk, a weekly coffee date, or joining a hobby club — brings structure and meaning back to your life. Even simple routines provide a sense of purpose and help you stay engaged.
Question: What’s one small ritual that gives your day structure?