In our last series, Rediscover Yourself in Retirement, we explored how this new chapter is about uncovering purpose and passion. But purpose isn’t enough if it’s lived in isolation — connection is what brings meaning and vitality to life.
Retirement is often celebrated as freedom from work, yet it can also bring unexpected challenges. Nearly one in five older Canadians report feeling socially isolated, and research shows loneliness can affect health as seriously as smoking or obesity.
Over the next 10 posts, we’ll share practical ways to recognize loneliness and, more importantly, take steps to stay connected, engaged, and thriving in retirement.
Tip #1: Connection starts small. Reach out to just one person this week — a friend, neighbour, or family member — simply to say hello. Even a short conversation can brighten both your day and theirs.
Thriving in retirement doesn’t require big changes. It begins with small, intentional steps toward connection that, over time, create a fuller and more joyful life.
Question: When you think of thriving in retirement, how important is staying connected to others?
