Power Up Blog
Thoughts & Musings on Retirement
Loneliness can show as fatigue, lack of interest, or feeling “slowed down.” These are not always signs of aging; they often reflect disconnection.
Tip #5 - Starting with small actions, like taking a short walk, tending a plant, or calling a friend, can lift energy and restore momentum, helping you enjoy your days more fully.
Question: What activities brighten your day?
Some retirees start talking less, avoiding calls or skipping conversations. While quiet may feel easier at first, it can deepen disconnection.
Tip # 4 - Joining a group — a class, book club, or community circle — helps keep conversation and connection alive, and often sparks new friendships.
Question: Who do you enjoy talking with most?
Without the structure of work, days can blur together, and life can start to feel repetitive. This lack of routine may slowly chip away at joy and purpose. Loneliness can appear subtly through low energy, blending days, or avoiding conversations.
Tip #3 - Creating small rituals — a daily walk, a weekly coffee date, or joining a hobby club — brings structure and meaning back to your life. Even simple routines provide a sense of purpose and help you stay engaged.
Question: What’s one small ritual that gives your day structure?
Redefining yourself in retirement often means adjusting to new routines. Without work and daily interactions, life can feel smaller. One of the first signs of loneliness is withdrawing from social circles, avoiding events, or no longer calling old friends. Staying connected is essential for living with purpose and health.
Tip #2 - A simple step is to reach out to one person each week — a neighbour, former colleague, or friend. Small, regular connections make a big difference.
Question: What helps you feel most connected during your week?
In our last series, Rediscover Yourself in Retirement, we explored how this new chapter is about uncovering purpose and passion. But purpose isn’t enough if it’s lived in isolation — connection is what brings meaning and vitality to life.
Retirement is often celebrated as freedom from work, yet it can also bring unexpected challenges. Nearly one in five older Canadians report feeling socially isolated, and research shows loneliness can affect health as seriously as smoking or obesity.
Over the next 10 posts, we’ll share practical ways to recognize loneliness and, more importantly, take steps to stay connected, engaged, and thriving in retirement.
Tip #1: Connection starts small. Reach out to just one person this week — a friend, neighbour, or family member — simply to say hello. Even a short conversation can brighten both your day and theirs.
Thriving in retirement doesn’t require big changes. It begins with small, intentional steps toward connection that, over time, create a fuller and more joyful life.
Question: When you think of thriving in retirement, how important is staying connected to others?
If you want to experience joy and purpose in your next chapter, it’s essential to prepare for the emotional and psychological shifts that come with this major life transition. Because let’s be honest — a fulfilling retirement takes more than just a healthy bank account.
Tip #2: Think about what you want to do in retirement.
Don’t get stuck in default mode. Without direction, it’s easy to feel lost or restless after leaving work. This is your chance to explore passions, pursue long-held dreams, and redefine what meaningful living looks like — on your own terms.
You don’t have to figure it out alone.
I can help you create a personalized roadmap for the life you want after work.
Learn more about the Power UP Your Retirement Lifestyle Program — and take advantage of special pricing to get started.
Retirement is about so much more than finances — it's a major life transition. If you want joy, purpose, and peace of mind in your next chapter, the best thing you can do is prepare for the emotional and psychological shifts that come with life after work.
In my Rediscover Yourself in Retirement series, I’ll be sharing ten essential tips to help you navigate the emotional and psychological side of retirement with clarity, confidence, and purpose.
Tip #1: Start planning 1–5 years before retirement to help make your transition smoother.
Whether you’re considering big changes like relocating or extended travel, the key to success is giving yourself the time and space to think it through.
A purposeful, confident retirement doesn’t happen by chance. There are emotional, relational, and lifestyle factors to consider — and planning ahead helps you avoid uncertainty and stress later.
You don’t have to figure it all out alone. Let’s make your retirement something to look forward to.
Learn more about the Power UP Your Retirement Lifestyle Program — and take advantage of special pricing to get started.
Are you familiar with the term ‘gig economy’ and how it’s shaping the way people transition into retirement?
The gig economy refers to short-term contracts, freelancing, or “side-hustles” that differ from the traditional 9-to-5, long-term job. Many companies today prefer to hire freelancers or contract workers instead of full-time permanent employees. And with the rise of digital platforms like Upwork, Fiverr, and TaskRabbit, finding gig work online has never been easier.
You might think gig work is mostly for younger workers, but both millennials and baby boomers are actively participating in this flexible, independent workforce!
Why is this important for those approaching retirement? Because gig work offers the freedom and flexibility to decide how much and when you want to work. For someone nearing retirement who wants to stay engaged, contribute to society, or explore new passions, gig work provides a gentle, adaptable transition.
Some people approach retirement with less saved than they hoped. Gig work not only offers meaningful engagement but can also supplement income during this phase.
What about you? Could retirement be the chance to explore flexible work you’re passionate about? Maybe you’d like to ‘give back’ by supporting non-profits or community initiatives on your own terms.
Examples of gig economy jobs include:
Delivery or ridesharing
Rental hosting (think Airbnb)
Temporary labor or house-sitting
Skilled freelance roles like writing, graphic or web design, consulting
Tutoring or teaching online
Pet sitting or dog walking
Event planning or assisting
Virtual assistant or administrative support
Photography or videography gigs
Handmade craft sales on platforms like Etsy
This type of work often offers short-term assignments, remote options, and schedule flexibility—ideal for crafting a retirement rhythm that suits you.
It’s also important to recognize some challenges: gig work may lack traditional benefits or income stability, so planning accordingly is wise. Still, the flexibility and autonomy it offers can make the transition rewarding both financially and emotionally.
What kind of retirement transition do you hope for? Would you continue in your current field, or is this a chance to try something new? Either way, your dreams are possible.
Keep an open mind, think creatively, and follow what excites you. You never know how your passions and the world’s needs might weave together in unexpected, fulfilling ways!
Retirement is a new beginning. If you’re considering gig work as part of your next chapter, I’d be glad to help you explore the path forward.
When it comes to retirement preparation, the first thing that seems to come to mind for people is finances. Of course, the money matters are a critical part of being able to retire and determine when you will retire. After that is established, however, there is so much beyond financial preparation that you can do to ensure a happy retirement. We all know money doesn’t buy happiness, so let’s not stop at financial preparation when it comes to retirement! Your happiness in retirement is worth the effort of truly investing in your future emotional well-being.
How do you get prepared? Here are 10 steps to guide you as you consider, not only what your retirement will look like practically, but how you want to FEEL in your retirement.
1.Define your desires
Are there strengths that you want to develop? What do you want to do with your spare time? Purpose brings meaning to our lives. Knowing what you want to get out of retirement will allow you to construct a post-retirement life that is fulfilling. Make a bucket list and start checking them off while you have the energy, health and money to do so.
2. Define how much you want to work/volunteer
Could it help to have some structure and out-of-home involvement to make your transition into retirement go smoothly? Your retirement is yours to shape. Customize your life to what will serve you best. This could look like part-time work, or voluntary community involvement.
3. Grace for the transition
Moving into retirement is a big life transition and transitions are not always smooth or easy. Knowing this ahead of time can help you prepare mentally for the ups and down. What supports can you set up in advance that will give you the space to work through difficult emotions as they arise? Communicating clearly with your partner or people you are in close relationship with about your expectations for retirement is one of these critical pieces that can be extremely supportive to your transition.
4. Develop a routine
Rhythms allow us to feel safe and secure. Up until now your rhythm may have been externally imposed by having a job. Creating a customized structure for your day and an overall flow for your weekdays are good ways to maintain groundedness in retirement.
5. Exercise your mind
If you were used to problem solving or being actively engaged all day through your work, you may notice that you will need to seek out ways to actively challenge your mind in retirement . This could be by learning a new language or a new instrument, or it could be through mindfulness meditation exercises. There are many ways to exercise your mind - choose the ways that excite you most.
6. Keep physically active
Find ways to move your body every day that feel good for you. Take a walk with a friend a few times a week, or maybe there’s a gentle yoga class you can attend in your community. Staying physically active is imperative for emotional well-being.
7. Eat well
Investing in your overall well-being by being mindful of eating nourishing meals contributes massively to your emotional well-being. We are what we eat. Give your body the fuel that it needs to provide you with a happy healthy body so you continue to be active.
8. Seek out social support
If the majority of your socializing has come from your place of work, you may be feeling lost in retirement - feeling a lack of connection. Seeking out the support you need could look like being honest with your partner or close friends in regards to how you are feeling. It could also look like getting involved in your community in ways that allow you to meet new people, or perhaps rekindling old friendships.
9. Push your limits
Challenging yourself is stimulating. What better time to create new goals for your personal growth! View retirement as the beginning of a journey. Open your mind to the possibilities that exist outside of your current capabilities.
10. Give back to the community
Taking the focus off of ourselves and serving others is so healthy for our mental well-being. The joy of giving is truly unmatched, and your community will benefit from the generosity of your heart.
By integrating these 10 actions as you prepare for retirement, you’ll ensure that you find yourself enjoying the retirement of your dreams. Remember, it’s a process. Change takes time, but if you’re steering in the direction of your deepest desires, the journey is bound to be fulfilling.
For more support as you prepare for your transition into retirement, send me an email at marielle@redworkscoaching.com. As an executive and personal coach who specializes in supporting people through the emotional transition to retirement, it is my pleasure to assist you.
Do you desire joy and a sense of purpose? Then the best thing you can do is prepare for the emotional and psychological impacts of your post-career life! Preparing for a purpose-filled retirement is not all about the money. 💸
Here is tip #3 to help make your transition a smooth one:
✅ Create a plan and set goals
If you think preparing financially is the only type of planning and goal setting you need to do, think again! Preparing and planning for the emotional and psychological impacts of retirement and your lifestyle is key.
There are key elements that need to be considered to plan for a smooth transition and a happy retirement.
You don’t have to do this alone.
I can help you get there.
Find out how with the Power UP Your Retirement Lifestyle Program
Special pricing to get you going.
