Your Well-Being

Ten tips to stay sharp at any age

Ten tips to stay sharp at any age

💥 Stay sharp by exercising the muscle that is your brain!

Aging does not necessitate mental decline. Research supports that people who continue to prioritize intellectual stimulation increase their chances of avoiding degenerative diseases like dementia. 💪

Here are some tips for keeping your mind sharp at any age! 🙌

Resolution to reality: your how-to guide

🥂 Resolution to Reality: Your How-To Guide! 🥂

New Year’s resolutions failed you in the past because goal setting is the key to success.💃

🌸Follow this guide to discover the results you are motivated to see blossom in your life, and the failure-proof steps to achieving them.

Navigating Self-Care Inside the Generational Sandwich

Navigating Self-Care Inside the Generational Sandwich

Your parents are seniors and your children are adults. Is that statement true for you?

If you are part of the generation that is sandwiched between aging parents and adult children, then you probably have a very full plate caring for and worrying about both.

On one hand, how beautiful is it to see the love between your children and their grandparents? Having three generations alive and well in your family is something you probably don’t take for granted. If your adult children have a relationship with your parent(s), that is something you probably feel extra gratitude for. How special to watch the generation that came before you interact with the generation that you raised.Hopefully you can hang on to the beauty of that as you wrestle through some of the more challenging parts of being in the middle of this generational sandwich. After all, every rose has its thorns, right?

The Sandwich Generation

The Sandwich Generation

Are you emotionally or financially supporting BOTH aging parents and adult children? Then you are part of what people refer to as the “Sandwich Generation”. 😮

If you’re feeling over-scheduled and under-resourced as a result of this sandwich, let go of the guilt around not having enough time and energy to accomplish it all and release the pressure with these supportive suggestions! 😍

Your innate sense of knowing

intuition_guide.jpg

We are all born with an innate sense of knowing. 💆

Then, life happens and circumstances cloud our intuition. We become less sure of ourselves.

Doubt creeps in. But deep down, that innate sense of knowing is still there.

Take a moment today to quiet all the voices in your mind. Go deep to find your clarity and your direction. Breathe. 💜

How resilient are you dealing with life's little curve balls?

How resilient are you dealing with life's little curve balls?

I think of myself as a pretty resilient person. For me, resiliency is my capacity to cope with life’s curve balls.

Well just a little while ago, in a period  of one week, I had to deal with several losses and disappointments, both in my personal and professional life, and by the end of the week, I felt like I had been pummelled by a whole lot of curve balls!

So, all of this got me thinking about resilience. Just how do I or others manage challenges, loss, and disappointments?

Amazing mental health benefits from forest bathing

Amazing mental health benefits from forest bathing

In with the old...growth?

You may have heard of “forest bathing”, based on the Japanese concept “shinrin-yoku”, which literally translates to “forest bath”. 🌳🧖🏼‍♀️

Essentially, it’s meditation amongst the trees. 🧘🏻

Families that evolve together, thrive together

Families that evolve together, thrive together

Families that evolve together, thrive together!

Is your time with your grandkids strained because of your relationship with your child or stepchild?

Having ups and downs with children is one of the most natural parts of being human 🤷🏽‍♀️

Of course, there is no easy fix to this. It’s as complex as a problem gets.

Avoiding excessive exposure to negative news

Avoiding excessive exposure to negative news

Does the “news” seem synonymous with “bad news” these days?

Lots of medical professionals are looking into the effects of being bombarded by the news.

Psychiatrist Dr. Sheila Jowsy talks about how to avoid media overload by being careful about the amount of negative and/or bad news we’re exposed to.

Give a little, get a lot.

Give a little, get a lot.

Give a little, get a lot.

In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…

Yes, even coaches get down in the dumps! 😲

Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.

BUT there is a VERY simple (and active) way to reduce it!

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